Fínska sauna

Fínska sauna


Pre niekoho to môže byť aj cesta MHD-čkou (viem o čom hovorím). My sa však bližšie pozrieme na pojem fínska sauna.
Odhaduje sa, že vo Fínsku sú celkovo 2 milióny sáun! Pritom má táto krajina približne toľko obyvateľov, ako Slovensko. Vo Fínsku je to taký silný a tradičný fenomén, že sa hovorí, že dôležitejšie rozhodnutia sa udejú v saune, než na meetingoch. V ponímaní Fínov to má byť hlavne o relaxe, socializácii a dobrej nálade.
Najväčšou výhodou je podľa mňa to, že nevnímate svet okolo, nemáme so sebou mobil ani nič podobné, ste tam len Vy a Vaše myšlienky. A možno pár ďalších nahých ľudí.

Preukázané výhody:
  • lepšia kĺbová pohyblivosť, spánok, imunita, zmiernenie celkovej bolesti
  • zníženie krvného tlaku, zvýšená funkcia pľúc,
  • liečebný postup po infarkte myokardu
  • pozitívne účinky u pacientov s psoriázou
Možné nevýhody saunovania:
  • neodporúča sa saunovať ihneď po telesnom výkone, kvôli nedostatočnej hydratácii a ohrozeniu srdcovo-cievneho systému
  • saunovanie deň pred výkonom – zníženie svalového tonusu (napätia)
  • konzumácia alkoholu počas saunovania je prudko nebezpečná – otázka je, kto by predsa počas sauny pil?! No Fíni áno (pivo, či cider sú u nich bežné)
  • na začiatku tehotenstva sa neodporúča, pretože hypertermia môže vyvolať vrodenú chybu vyvíjajúceho sa jedinca
Fínska sauna, zdroj: Pixabay
Ako často a ako dlho saunovať?

Výskumy preukázali, že častejšia frekvencia (4-7x týždenne) má oveľa blahodarnejšie účinky ako iba 1x za týždeň. Napríklad, išlo o 2/3 nižšiu pravdepodobnosť Alzheimerovej choroby a demencie, alebo o 1/2 nižšie riziko kardiovaskulárnych ochorení a koronárnych ochorení srdca.

Pre pocítenie pozitívnych účinkov sa odporúča 8-10 minút, ba dokonca 15 minút pre skúsených „saunovačov“. Opäť platí, že čím dlhšie vydržíte, tým lepšie pre Vaše zdravie.
Po vystavení sa teplu sa odporúča schladiť sa studenou sprchou, alebo ochladzovacím bazénom, ktorý má 8-12°C (Fíni sú trochu inde a vysekávajú si diery do zamrznutého jazera, alebo sa váľajú v snehu – my teda radšej zostaňme pri tom bazéne). Schladiť sa môžete na 10 minút v relaxačnej miestnosti, ktoré sú dnes štandardom.

Celý cyklus treba zopakovať aspoň 3-4 krát, alebo podľa pocitu. Najlepšie je zaraďovať saunu v deň mierneho zaťaženia, alebo v deň voľna. Ak bolo predchádzajúce zaťaženie vysoké, môže prehlbovať únavu.

Finito.

Toľko teda k saune. K napísaniu tohto článku ma viedla návšteva saunového sveta, kde som brutálne zrelaxoval. Stojí to za to, telo si oddýchne, načerpá energiu a neskôr sa za starostlivosť určite poďakuje. Žiadna investícia nie je lepšia ako tá do svojho zdravia.


Zdroje:

-Viktor Bielik. Regenerácia v športe, 2014
https://www.ncbi.nlm.nih.gov/pubmed/11165553
https://www.ncbi.nlm.nih.gov/pubmed/21951023
https://www.ncbi.nlm.nih.gov/pubmed/6649721
https://www.sciencedaily.com/releases/2018/08/180801131602.htm
http://www.stat.fi/tup/suoluk/suoluk_asuminen_en.html
https://www.sportujeme.sk/viktor-bielik-fazy-regeneracie/
https://www.visitfinland.com/article/10-sauna-tips-for-beginners/
https://iamaileen.com/how-to-finnish-sauna-tips-facts-finland/


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