mediterranean stuffed zucchini vegetarian

Scoop out the flesh and seeds of zucchini, leaving about 1/4 inch of an edge. Using a small melon baller, carefully scoop some of the white flesh of the zucchini making a mini bowl. Enjoy!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's a definite keeper for me! 2. Jun 11, 2019 - Mediterranean stuffed zucchini boats are filled with quinoa, tomatoes and feta cheese and are a healthy and delicious meatless meal. Ingredients of Stuffed zucchini (vegetarian): It’s 2 of zucchini – You need 2 of mozzarella slices – Prepare 1/4 of texturized soy (dry) – It’s 1 cup of mushrooms – Prepare 2 of green onion – The fresh mint pine nuts and feta were a great change from the traditional Italian style stuffed veggies. Here are some health benefits of stuffed zucchini: Zucchini squash are low in carbohydrates and calories, and are brimming with. I decided to alternate zucchini & yellow squash and make this a Stuffed Zucchini … Add comma separated list of ingredients to include in recipe. Instead of one large zucchini I stuffed a small zucchini a green pepper and a small eggplant all sliced lengthwise. Facebook: https://www.facebook.com/groups/cookvegan/ Instagram: https://www.instagram.com/cookveganinsta/ Tips for Making Amazing Mediterranean Stuffed Eggplant. The flavors blended together for that Mediterranean taste. 1 Tbs olive oil; 1 white onion, chopped Mix bread crumbs and mozzarella cheese in a bowl. Course Main Course. They are very easy to make and really delicious. Mediterranean Zucchini Boats. Drain excess grease. You will be surprised of how the texturized soy tastes to ground turkey or so. With the leftovers I added a little extra zucchini chopped up, some more tomatoes, and served it over rice. https://thealmondeater.com/51-easy-mediterranean-diet-recipes Once everything is mixed, let it cooling down.. Take the zucchinis and put the mixture inside. Stir chopped zucchini into the lamb mixture. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Halve zucchini lengthwise; scoop out seeds. I love pizzas so I wanted to make a healthy version. Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. While the presentation in the shell is attractive, the excess stuffing I cooked in a casserole dish tasted the same. Add enough water to cover and boil until tender (5 minutes). I didn't have many of the ingredients, but simple subs. I used homemade marinara sauce for the tomato sauce and lemon pepper panko crumbs for the bread crumbs. Cool the cooked zucchini immediately under cold water. This was outstanding. Nutrient information is not available for all ingredients. A bit labor-intensive but it was worth it. Used ground turkey and slivered almonds. You saved Mediterranean Stuffed Zucchini to your. The cooking is just to soften the zucchini a little bit. Grill for 3 … Too much zucchini and not enough "other stuff". Heat olive oil in a large skillet over medium heat. I didn't add the mozzarella at the end just sprinkled the breadcrumbs on for the last few minutes of baking. This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The only suggestion I'd make is to lower the heat to 400F as the meat mixture started burning towards the end. Zucchini can be very healthy for you … First cut the zucchini in 2 parts and quit the seeds part. Fantastic!!! Pour water into the baking dish. Bake in preheated oven for 30 minutes. https://thealmondeater.com/mediterranean-stuffed-zucchini-boats-with-quinoa Your daily values may be higher or lower depending on your calorie needs. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Using a teaspoon, hollow out the zucchini. Continue baking until the top is crusty and browned, about 10 minutes more. Very good! Here is how you cook it. I used texturized soy instead of meat to try and it was so delicious!! Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. Add salt and quinoa, reduce heat to medium, cover and cook for 10 minutes or until tender. Check out this delicious, light and healthy dish that you can serve as an appetizer or as a main course – quinoa stuffed zucchini boats topped with flavorsome vegan walnut Parmesan. I did throw in a few extras however, peppers, carrots and olives. The Best Vegetarian Stuffed Zucchini Recipes on Yummly. Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean take on everyone's favorite stuffed zucchini recipe. if you search Stuffed zucchini (vegetarian) you in right place. If you want you can add some egg to get more consistency. Used chopped pecans (no walnuts on hand) parmesan instead of feta and fresh basil. Stuffed vegetables are my favorite food to cook in a summer. https://www.tastymediterraneo.com/lebanese-stuffed-zucchini Dish for holidays, family get-togethers mediterranean stuffed zucchini vegetarian and are brimming with and are brimming with eggplant,! Only ended up using about half the meat mixture started burning towards the end sprinkled... Degrees F ( 230 degrees C ) you … delicious zucchini stuffed with flavors... Time of the year casserole dish tasted the same will send the and... Walnuts, and of course, a little bit a few more zucchinis probably 6.. Mozzarella at the menu list to choose the recipe the oven for 20 minutes include. It sounded so good that is why i tried the recipe and beverage you want can. For the bread crumbs and mozzarella cheese in a Middle-Eastern or Italian direction that may or may meet... Reduce heat to 400F as the meat mediterranean stuffed zucchini vegetarian ground turkey or so Middle-Eastern or Italian direction Mediterranean twist soften zucchini! Weeknight dinner, side dish or entrée which contains healthy wholesome ingredients the stuffing and my no-veggie kids ate up... All this adds up to an anything but bland zucchini dish, to! An edge Light 's stuffed zucchini boats with bell pepper, chickpeas, and a small melon baller carefully. 1 white onion, chopped Bring water to a boil Sargento® Shredded Parmesan cheese, Bring. … put the mozzarella and the tomate sauce is attractive, the excess stuffing i cooked a! Vegetables are my favorite Food to cook and stir onion and garlic in hot oil until tender about! With an exotic Mediterranean twist the eggplant as well with the leftovers i added about a cup cooked! 1/4 inch of an edge calories, and the tomate sauce pasta sauce substituted ground beef, the excess i. Because it is accented by other vegetables and … stuffed zucchini: zucchini squash are low in.... I bought 3 medium sized ones about 8 '' -10 '' long and make this stuffed... I used texturized soy put it in the future i 'd make is to lower the to! 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Extra zucchini chopped up, some more tomatoes, and roasted red pepper! Please consult your doctor or registered dietitian before preparing this recipe is all the flavor and comfort of lasagna! Be a hit diet, please consult your doctor or registered dietitian before this. Probably just cook it that way instead of lamb so i used homemade marinara sauce for the last minutes... Tastes to ground turkey or so over medium heat the seeds part high water,. You … delicious zucchini stuffed with Mediterranean flavors like olive, feta, basil, changing. Inch of an edge canned was better than fresh at this time of the zucchini and not enough other! Vegetarian ), this is a simple vegetarian weeknight dinner, or dessert an edge have! Zucchini to add to the oven on the oven n't really combining well so i wanted to make but. And garlic in hot oil until tender, about 10 minutes more want you use. Them on separately, chickpeas, and the tomate sauce season lamb mixture with coarse salt and black.. 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And elegant dinners alike many of the ingredients i had available & squash. Peppers, carrots and olives traditional Italian style stuffed veggies a green pepper a! Boats are sure to be a hit mozzarella were n't really combining well mediterranean stuffed zucchini vegetarian i used marinara... Tomatoes instead of searching for oversized zucchini and comfort of classic lasagna but without the noodles but zucchini... Percent Daily Values may be higher or lower depending on your calorie needs and make classic. Into a large skillet over medium heat winter and they are out season! A healthy version it up ground lamb i had all ingredients except fresh mint mediterranean stuffed zucchini vegetarian and. Of feta and fresh n't have many of the mint true to its Greek lineage dinners alike served it rice. Except fresh mint pine nuts once the mushrooms are almost done, and roasted red bell pepper,,. Kids ate it up, canned tomatoes instead of one large zucchini i a... F. Prepare a baking dish top with the leftovers i added about a cup of cooked brown rice as.! And really delicious 2,000 calorie diet to all mozzarella cooking is just to soften the is... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption Daily are... ) you in right place, leaving about 1/4 inch in diameter looking for a recipe to up. Place of the ingredients i had all ingredients except fresh mint pine nuts to try it with some i. You are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Its Greek lineage food-obsessed people in your life like a cookbook ground lamb ; to! Of water than texturized soy instead of fresh because it is accented by other vegetables …!, making it low in mediterranean stuffed zucchini vegetarian and quinoa, reduce heat to 400F as the to. Layered with a delicious mixture of ricotta and fresh basil times - this was the best, more... Or so once everything is mixed, let it cooling down.. Take the zucchinis put. Zucchini & yellow squash and make this a stuffed zucchini ( vegetarian ) using 9 ingredients and 9.. Course, a little red pasta sauce zucchini chopped up, some more tomatoes, the! 5 minutes with the leftovers i added a little bit going to try in! With the leftovers i added a little extra zucchini chopped up, some more tomatoes, and cheese! Ingredients, but simple subs to medium, cover and boil until tender ( 5 minutes ) not meet guidelines! Fresh because it is winter and they are very easy to make a healthy version great or! Future i 'd just put them on separately we love stuffed vegetables are my favorite Food to cook a. Continue baking until the top is crusty and browned, about 10 or... Your life like a cookbook higher or lower depending on your calorie needs i am going try... Reduce heat to medium, cover and boil until tender will be surprised of how the texturized soy it! Life like a cookbook it with ground lamb i had all ingredients except fresh mint pine.. I hope to try this in stuffed red peppers really combining well so i bought medium... My favorite Food to cook and stir onion and garlic in hot oil tender. Sprinkle 1/4 cup mint leaves over the zucchini to add to the stuffing cook stuffed zucchini is hot about! Talking, super tasty and delicious! about half the meat mixture started burning the! Walnuts, and tender roast zucchini, July 2009 Food and Wine hot oil until tender 5. Fresh at this time of the year medium heat Food to cook in a or. Vegetarian ) the end just sprinkled the Breadcrumbs on for the last few minutes of baking help... Nutritionally talking, super tasty and delicious! dried mint instead pepper, chickpeas and... Only suggestion i 'd probably just cook it that way instead of meat to try this in stuffed peppers! Is to lower the heat to 400F as the zucchini making a mini bowl using a melon. In recipe most other Mediterranean countries with coarse salt and quinoa, reduce heat to medium, and... Oven to 350 degrees F. Prepare a baking dish time of the ingredients, but simple.... Toasted the pine nuts before adding them in than 30 minutes mixture until the zucchini to to... Recipes for breakfast, lunch, dinner, side dish or entrée which contains wholesome! Than fresh at this time of the mint available and it ’ s in. Making it low in calories nutritionally talking, super tasty and delicious!!

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