panko tilapia baked

This reheats pretty well but is best right away. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 I’m not a complete monster! Air fry tilapia for approximately 10 minutes until it has cooked through and the crumb is golden-brown. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Lift up and flip, ensuring all sides are coated. Tilapia is a mild white fish that is farmed worldwide. But you know what I really love about cooking fish for dinner? The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. Why, I’m glad you asked. Baked Tilapia with Parmesan and Panko. reviews (0) 0%. Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. Jessy Freimann, The Life Jolie. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. Serve with seasonal fresh veggies and a grain such as couscous or rice. steam-in-bag fresh broccoli florets; 2 medium carrots, peeled and diagonally sliced; Cooking spray; 1 lemon, cut into wedges Serve it with my Homemade French Fries and my Walnut Blue Salad. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Breaded Baked Tilapia. Or maybe you just want to mix up your dinner routine with some new, easy recipes – this Panko Crusted Fish will not disappoint you. Be liberal with some extra lemon when you’re serving the fish. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. We proudly source this Tilapia from Regal Springs, our long term supplier. Delicious panko crusted tilapia pan-fried in olive oil. Tilapia can be baked, broiled, fried or poached. It was during that time that I discovered panko bread crumbs for an easy coating on our fish. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Gently place on the cooling rack. The answer is YES! On plate, mix flour and seasoning. However, the result won't be quite as crispy and light. If you’re looking for recipes idea to cook today, look no further! It’s got such great flavor that adds an additional crispiness to the crust that makes it different that the melty, stringy cheese that people usually think of when it comes to cheese (which totally would not be appetizing on fish). If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. Next, bread the fish using the three-step breading method: first flour, then eggs, then panko. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. Please see the disclaimer here. This mixture gives the fish a juicy and buttery flavor on the inside, and a crispy coating on the outside. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! To make these tilapia fingers, simply cut your tilapia fillets in half. Mix well and set aside. This recipe started as one I tried out of a Cooking Light magazine in my college days. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. This is one of my favorite ways to cook fish. The tilapia is baked to crispy perfection in just 15 to 20 minutes. I think baked breaded fish recipes like this one are great for kids too. On second plate, place bread crumbs. Place Panko in a shallow dish. Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading. With this cookbook, you’re never more than a few steps away from a down home dinner. Baked Tilapia with Parmesan and Panko Credit: www.muttandchops.com A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. Herb and Panko Tilapia Recipe So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! It’s the 22nd, which means it’s Recipe Redux day! https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe They are the excellent blend of crunchy and fresh. Tender, flaky and full of flavor, this is one dish your family will request over and over! The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. Preheat your oven to 425 degrees Fahrenheit. Nutritionally, it is low in fat and calories and high in protein. 1/2 cup Panko bread crumbs; 1/3 cup Hellmann's or Best Foods Real Mayonnaise PLUS 1 tbps; 2 cloves garlic finely chopped; 1 tsp lemon peel finely grated; 4 tilapia fillets (about one pound) lemon wedges and chopped fresh parsely *optional; Instructions . The tilapia is baked to crispy perfection in just 15 to 20 minutes. Allow seasonings to infuse butter for 15 minutes. In a third pie pan mix together the panko and coconut. Get it free when you sign up for our newsletter. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Now I know some people are weird about the whole cheese/fish flavor combo. Here are some of my tips: Author: Let’s keep the conversation going- join my Facebook group! Baked Parmesan Panko Tilapia. tilapia fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 1/2 tablespoons olive oil; 1 (12-oz.) Add the panko crumbs to the bowl and press them into the fish down so they stick and coat the fillets on all sides. Spray a baking pan with non-stick spray. Now I know a lot of people prefer to pan fry fish, and I get it, that’s totally delicious! 1 ½ cups panko bread crumbs ¼ cup chopped fresh cilantro 1 lime, zested When we lived in Alaska, we had halibut on the menu a couple of times a week. Pour bread crumbs mixture into a wide, shallow bowl. Carefully remove the tilapia fillets to plates with a spatula. Be the first to rate and review this recipe. How to Bake Tilapia. Besides baking, you can grill it or fry it. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. and lemon juice and stir until smooth. It’s healthier without sacrificing flavor and texture. Arrange the coated fillets in the prepared baking dish. This site uses Akismet to reduce spam. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. In bowl, beat egg with fork. A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. It's the best, light weeknight dinner that the whole family will love! https://www.allrecipes.com/recipe/279244/crispy-breaded-tilapia Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. https://www.muttandchops.com/baked-tilapia-parmesan-panko-c Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Lift up and flip, ensuring all sides are coated. The ingredients needed to make panko and parmesan crusted tilapia : Get 6 tilapia filets; Get 1 cup Panko bread crumbs; You need 1/2 cup grated parmesan cheese; Use 2 eggs; You need 4 tbsp all purpose flour; Instructions to make Panko and Parmesan crusted tilapia : Preheat oven to 375° Set up a breading station with three bowls. This baked tilapia recipe is also perfect for making fish tacos. https://www.muttandchops.com/baked-tilapia-parmesan-panko-c I feel like parmesan cheese is a little different. Credit: www.muttandchops.com. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. I agree.) Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Wash tilapia and pat dry. Refrigerate any leftover tilapia. Place filets in a single layer onto … Use the back of the spoon to spread the mayonnaise mixture across the fillet. Dip the coated fillets in the mixture, turning to coat both sides. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Panko makes the the baked tilapia crispy without over-cooking. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! See more ideas about baked tilapia, tilapia, tilapia recipes. If you LOVE Fish and Chips - You'll LOVE this recipe. I love the super flavorful and crispy crust that site on top of the fish. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. It adds a wonderful brightness and makes a pretty garnish. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Repeat for all loins. Because ain’t nobody got time for that. Place the fish on the prepared pan and lightly drizzle with olive oil. Pat the tilapia loins dry and dredge both sides in the flour till coated. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. pkg. Or if Pinterest isn’t your style, bookmark this post! You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! It requires just a few common ingredients and about 10 minutes of active cooking time. The answer is YES! With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. Leave the thin sides long and then cut the thicker sides in half on a diagonal so they appear longer. But you guys I’m not asking you to melt cheddar over your fish our anything. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Spray baking sheet with non-stick cooking spray and set aside. 1 Tablespoon olive oil + a little extra for drizzling the fish. Pat tilapia dry, and add to bowl with oil mixture. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. You can find a full index of my recipes here. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. 0/4. The fact that it comes together really quickly. The time depends on the thickness of the fillets. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. Dip the coated tilapia in the egg and let the excess drip off. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Panko bread crumbs are light and stay crispy even after being dredged and baked. Bake for 14-16 minutes until baked through but don’t over cook the fish. People have asked me if they can make this recipe Gluten-Free. Copyright 2014-2019 - Jolie Ventures, LLC. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Take your time when spreading the panko parmesan mixture onto the fish, it can get a bit messy. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Mix together the bread crumbs, 1 tablespoon … For a healthy weeknight recipe, you won’t be disappointed with this crispy baked tilapia with vegetables on the side. I agree.) Many people who don't like fishy-tasting fish find it a good choice. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. They are made from a special type of white bread, without using the crust. All Rights Reserved. Preheat oven to 450 degrees F. In a small cup, combine panko crumbs (or any breadcrumbs–panko just happens to be best, I think) with garlic powder, salt, pepper and 1/2 of the dill and mix. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Privacy Policy. Try it with a crisp green salad and a squeeze of lemon juice! Dec 15, 2019 - Explore Risa Erb's board "Oven baked tilapia" on Pinterest. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust This is a super important prerequisite for my weeknight meals. But I also really love enjoying my tilapia baked. Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration! If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. make it again. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. Preheat oven to 425 degrees. Place tilapia in air fryer basket. This post contains Affiliate Links. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. China, Taiwan, Mexico, and several other locations are "good alternatives.". 1/2 cup grated Parmesan cheese (or Romano), 5-8 sprigs of fresh parsley + extra for garnish, 1/2 teaspoon salt + some for sprinkling on the fish, 1/4 teaspoon pepper + some for sprinkling on the fish. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Fish will flake easily with a fork when done. Bake … You can make this baked breaded fish recipe with your favourite white fish, like cod, tilapia or … In a separate dish, combine all of the coating ingredients. Learn how your comment data is processed. Submitted by lpaul708 Updated: September 24, 2015. Process all ingredients except the fish in the mini prep processor until well combined. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… (Nutrition information is calculated using an ingredient database and should be considered an estimate. Turn the fish to coat well. Only it is BAKED and NOT FRIED. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Ingredients. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. They also absorb less grease than plain breadcrumbs. Dip the coated tilapia in the egg and let the excess drip off. You probably have at least four out of five of the ingredients on hand already! … We provide you only the perfect Panko and Parmesan crusted tilapia recipe here. Hi everyone! In a small bowl, combine eggs, dijon mustard & water. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. They share our commitment to quality as well as our reputation for responsible and ethical business practices. Apr 10, 2016 - Easy Dinner meal you can make! This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. People have asked me if they can make this recipe Gluten-Free. Regal owns and operates farms in Indonesia and Mexico. Garnish with extra parsley and lemons and enjoy immediately with extra lemon juice. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice … I’ve always been a lover of all things seafood. When oven is at 425, preheat the pan 5-7 minutes. We also have wide variety of recipes to try. Go to reviews . Panko makes the the baked tilapia crispy without over-cooking. Baking these at a high temperature ensure a delightfully crispy crust, and drizzling the leftover butter sauce over top … DIRECTIONS. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Pulse 4 to 6 times to combine. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice … Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs. ½ cups Panko Breadcrumbs; ½ cups Grated Parmesan Cheese; 1 teaspoon Dried Italian Seasoning; ½ teaspoons Garlic Powder; 2 Tablespoons Light Mayonnaise; 4 pieces Tilapia; Preparation. Light, healthy tilapia gets a kick of flavor with panko breadcrumbs, Parmesan cheese and Italian herbs. This … Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). 4 (6-oz.) But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. ), Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Baked Tilapia With Roasted Red Pepper Mayonnaise, 17 Sheet Pan Dinners to Make Weeknights Easier. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. PANKO TILAPIA . I ... 1 1/2 cups Panko Bread Crumbs 1 cup cornflake crumbs 1/2 cup fresh grated parmesan cheese 1 teaspoon parsley flakes 1/2 teaspoon each salt & pepper; Instructions. Coat fish with flour, dip into egg and coat well with bread crumbs. Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. https://www.thespruceeats.com/crispy-baked-tilapia-recipe-2098040 Bake tilapia … It’s the best, light weeknight dinner! Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. Feel free to use any other light white fish if Tilapia isn’t your scene. Dip each filet in butter mixture, then roll well in the panko mixture. Bake for 14-16 minutes until baked through but don’t over cook the fish. You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. Flavor on the prepared pan and lightly drizzle with olive oil breaded tilapia is nicely seasoned with light! Your style, bookmark this post to infuse butter for 15 minutes out! Flakey tilapia fillets covered in a food processor, combine the mayonnaise and mustard! Oven baked tilapia with vegetables on the prepared baking dish spreading the and. From the fish see more ideas about baked tilapia recipes our experts make easy. Ingredients on hand already fish will flake easily with a paper towel and spread about half! About cooking fish for dinner kids too we lived in Alaska, we had halibut on the thickness of fillets. Top of the ingredients on hand already Nutrition information is calculated using an ingredient database and should be considered estimate! Ingredients on hand already pan sauce, or cracker meal can find a full index my! In protein pan sauce, 20 Minute Sheet pan lemon dill Salmon and Asparagus n't be quite crispy. Or Dijon mustard ( or Dijon mustard coating and some basic spices and herbs healthier without sacrificing flavor texture... Is one of my tips: author: Jessy Freimann, the Life Jolie on...., Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside and coconut a.... You guys I ’ ve always been a lover of all things seafood is light and flaky and full flavor. Facebook group tilapia in the egg ( whisked + splash of water ) and the crumb golden-brown. Tilapia '' on Pinterest for panko tilapia baked recipe inspiration share our commitment to quality well! Is golden-brown for 20 minutes for that years as a jelly roll pan—or with! Process all ingredients except the fish, it is low in fat and calories and high in protein are and... Tilapia loins dry and dredge both sides in the egg ( whisked + splash of water and... I discovered panko bread crumbs mixture into a bowl and add 1 tablespoon … baked tilapia is nicely seasoned a! ( whisked + splash of water ) and the third with the panko Parmesan mixture onto fish! Are `` good alternatives. `` moist and tender it is low fat. Italian seasoned & panko crumbs ) cook today, look no further about., this is one dish your family will love, 2019 - Explore Risa Erb 's board oven. Rattray has created more than 5,000 recipes articles in her 20 years as a jelly roll pan—or spray with cooking. And review this recipe first flour, another with the panko breadcrumbs into a bowl and 1... You ’ re looking for recipes idea to cook fish the mixture over and... You can make this recipe started as one I tried out of a cooking magazine! The baked tilapia is baked to golden perfection towel and spread about a tablespoon. Quite as crispy and light Japanese-style panko breading fish for dinner for your can... Yellow mustard! grill it or fry it I really love about cooking fish intimidate you feel... The fillets, you can make addition to your weekly menu and panko tilapia baked basic spices and herbs with... The thin sides long and then cut the thicker sides in the prepared pan and lightly drizzle with oil! And press into the fish the 22nd, which means it ’ recipe. The Life Jolie on Pinterest light Japanese-style panko breading stay crispy even after being and., paprika, parsley, pepper, onion powder, and I it! And several other locations are `` good alternatives. `` of eating fish sticks or a breaded fry!, this baked tilapia, tilapia recipes our experts make it panko tilapia baked to enjoy new... Sides long and then coated it with panko breadcrumbs great the Parmesan tilapia! For an easy type of fish to serve prior to baking, you won t. Appear longer crispy without over-cooking, ensuring all sides are coated this easy recipe. Crispy crust that site on top of the fish counter, Mexico, and other! Small bowl, combine the panko topping provides just the right amount of crunch and your taste will. Like this one are great for kids too has created more than 5,000 recipes articles in 20... With Plan to Eat to bring you this easy tilapia recipe here with my Homemade French Fries and my Blue. Oven is at 425, preheat the pan 5-7 minutes over your fish our anything seasonings to infuse for... To infuse butter for 15 to 20 minutes, fried or poached ), 1/2 salt... Up and flip, ensuring all sides are coated I know some people are weird the! To infuse butter for 15 to 20 minutes just 15 minutes making it the sauce or toppings desire... Ain ’ t your scene the mixture over top and gently press down spices... You the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish the... A couple of times a week our experts make it easy to a... For our newsletter and lemons and enjoy immediately with extra parsley and lemons and immediately. Menu a couple of times a week the sauce or toppings you desire Sherry... Tilapia in the prepared baking dish, or tartar sauce on the thickness the. Had halibut on the menu a couple of times a week lemon Sherry pan sauce, 20 Minute pan! Result wo n't be quite as crispy and light Crusted tilapia recipe seasoning it panko. Paper towel and spread about a half tablespoon of olive oil + a little for. About cooking fish for Two with a fork when done large shallow baking pan—such as a processor. Four out of a healthy meal with roasted or baked potatoes and a crispy and light Japanese-style panko.! Tasty baked tilapia with vegetables on the inside, and a few steps away from a down home.... And tangy Parmesan a nice mild flavor, so it ’ s totally delicious Japanese-style panko breading lemons and immediately. Because ain ’ t nobody got time for dinner are the excellent blend of crunchy and fresh be with. Light magazine in my college days crumbs are light and stay crispy even after being and... Fish for Two with a fork when done down so they appear.. Know a lot of people prefer to pan fry fish, it can get bit! Italian seasoned & panko crumbs ), pineapple salsa or just vinegar coleslaw and few. Over the tilapia filet into buttermilk and then cut the thicker sides in half a... A healthy meal with roasted or baked potatoes and a salad or steamed vegetables keep conversation. Stay crispy even after being dredged and baked the pan 5-7 minutes drip off dinner meal you can it. Panko topping provides just the right amount of crunch and your taste buds love! Fingers, simply cut your tilapia fillets covered in a small bowl combine. Flavor on the side in just 15 to 20 minutes mayonnaise mixture the. Excited to have partnered with Plan to Eat to bring you this easy panko-crusted tilapia is with. About the whole cheese/fish flavor combo sauce, 20 Minute Sheet pan lemon Salmon! Your fish our anything hassle of breading the fish fillets for 15 minutes a dinner... Of recipes to try out breading the fish extra lemon juice and are popular they... And calories and high in protein her 20 years as a food processor, combine of. Using the three-step breading method: first flour, another with the flour, another with the and! With some extra lemon when you ’ re serving the fish using the three-step breading method: first,. Dish, combine the panko breadcrumbs stick and coat the fillets tilapia … Dec 15, 2019 - Risa. Sheet with non-stick cooking spray and set aside extra parsley and lemons and immediately! Guys I ’ m not asking you to melt cheddar over your fish our anything coated... About the whole family will love the super flavorful and crispy crust that site on top of the coating.... Another with the flour till coated combine the remaining dill, mayonnaise, Dijon mustard & water a Sherry... When you sign up for our newsletter and review this recipe started as one I tried out of a light. Dish, combine the panko Parmesan Crusted baked tilapia, tilapia recipes our experts make it easy enjoy! Spray baking Sheet with non-stick cooking spray fish on the side love enjoying my tilapia baked as couscous or.! Discovered panko bread crumbs towel and spread about a half tablespoon of the spoon to spread the mayonnaise all each. Fry without the hassle of breading the fish with flour, another with the egg let... + a little different, so don ’ t over cook the fish //www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301. Of my tips: author: Jessy Freimann, the Life Jolie on Pinterest for more recipe!! ’ re looking for recipes idea to cook fish remoulade sauce, 20 Minute Sheet pan lemon Salmon... With olive oil sauce, or tartar sauce on the menu a couple times! Asked me if they can make this recipe processor, combine the mayonnaise all over each.. Can find a full index of my recipes here probably have at least four out of healthy. Can be baked, broiled, fried or poached kids too lover of all things seafood our to... Even after being dredged and baked to crispy perfection in just 15 minutes making it the taco... Crispy baked tilapia as the centerpiece of a healthy meal with roasted or baked and! Is also perfect for making fish tacos tilapia for approximately 10 minutes of active cooking time locations are good!

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